Musculoskeletal
Assessment and treatment for pain, injuries and movement problems, with a focus on getting you moving confidently again.
PHYSIOTHERAPY + PILATES · YOUNG NSW
Move well.
Feel stronger.
Individualised physiotherapy in Young NSW and physiotherapist-led Clinical Pilates, designed around you — from pain and injury through to rehabilitation, strength and confident movement.
THE BALANCE APPROACH
Physiotherapy that looks at the whole picture.
At Balance, treatment is never one-size-fits-all. We combine clinical expertise, practical rehabilitation and movement to help you understand your body, build confidence and return to the things that matter to you.
WHAT WE OFFER
Care for every stage of movement.
From your first assessment through to return to work, sport or everyday life, your treatment is tailored to your goals.
Sports & Performance
Injury management, rehabilitation, load progression and a confident return to sport and performance.
Occupational Health
Workplace rehabilitation, injury prevention, functional assessment and return-to-work support.
NDIS
Functional physiotherapy focused on participation, independence, mobility and meaningful everyday goals.
DVA & Workers Compensation
Individualised rehabilitation and coordinated support throughout your recovery journey.
Women’s Health
Supportive, individualised physiotherapy across women’s health and changing life stages.
Pre & Post-Operative Care
Preparation before surgery and structured rehabilitation afterwards to help you recover well.
Clinical Pilates
Small-group, physiotherapist-led classes adapted to injuries, ability, life stage and individual goals.
Dry Needling
Dry needling is a treatment technique used to help reduce muscle tightness, improve blood flow and influence persistent pain signals. Where appropriate, it may be incorporated into your physiotherapy treatment plan alongside hands-on therapy and targeted exercise prescription.
TREATMENT, TAILORED TO YOU
More than one tool in the toolkit.
Your physiotherapy plan is built around what is most appropriate for you. Depending on your presentation and goals, treatment may combine education, hands-on techniques, dry needling and targeted exercise rehabilitation.
ABOUT BALANCE
A considered approach to better movement.
Balance Physiotherapy & Pilates is a patient-focused physiotherapy practice in Young, NSW, offering personalised care in a calm, private environment.
Whether you are dealing with an injury, returning to work or sport, navigating rehabilitation or simply wanting to move better, our approach is centred on understanding what you need and giving you the tools to progress.
PERSONALISEDPRACTICALEVIDENCE-BASEDGOAL-FOCUSED
Start your journey
MEET THE TEAM
Experienced care, personally delivered.
We take the time to understand you, your goals and what you want to get back to.
PHYSIOTHERAPIST
Elise Broughton
Elise has over 10 years of clinical practice across hospital and private practice settings in Sydney, Wollongong and Cooma. After returning to Young, she established Balance Physiotherapy & Pilates in 2019.
Elise works predominantly in musculoskeletal physiotherapy, with particular interests in Women’s Health, pre and post-operative rehabilitation and Clinical Pilates. She takes a practical, individualised approach to treatment, combining hands-on care, education and exercise to help people move well and feel confident in their recovery.
PHYSIOTHERAPIST
Katie Scelly
Katie is an experienced physiotherapist with over 12 years of clinical experience and a strong background in musculoskeletal and geriatric physiotherapy. She has particular experience in the management of osteoarthritis and osteoporosis, falls prevention, Parkinson’s disease and stroke rehabilitation.
Having grown up in Young, Katie has a strong connection to the local community and is passionate about providing practical, individualised care to help people maintain their mobility, independence and quality of life.
CLINICAL PILATES
Movement with purpose.
Our small-group Clinical Pilates classes are run by an experienced physiotherapist and are designed to accommodate injuries and different stages of life, including pre and post-operative rehabilitation, pregnancy and post-partum recovery, and people at increased falls risk.
Class numbers are capped so your physiotherapist can provide individual guidance as needed. All experience levels are welcome, and health fund rebates are available.
CURRENT CLASS TIMES
Enquire about Pilates ↗
ROOMS AVAILABLE
A beautiful space for health professionals.
Balance has furnished treatment rooms available for patient- and client-centred health professionals seeking a calm, professional space in Young.
FURNISHED ROOMSELECTRIC TREATMENT BEDONSITE PARKINGWAITING + RECEPTIONKITCHEN + AMENITIESDAY-RATE OPTIONS
Availability and pricing depend on the room selected, including an option with a private bathroom. Get in touch to discuss suitability and rental arrangements.
Enquire about room rental ↗
THE CLINIC
A calm space to move and recover.
YOUNG & BEYOND
Local care, with flexibility.
Balance is based in Young, NSW. Travel and on-site services may be available on a case-by-case basis, including occupational health and workplace rehabilitation. Get in touch to discuss your needs.
BOOK AN APPOINTMENT
Ready to get moving?
Physiotherapy appointments can be booked online through Coreplus. For Clinical Pilates enquiries, call or message the clinic, or send us an email.
VISIT BALANCE